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  • $222.00
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Change & Uplevel Your Life

Upleveling your live means you need to form new habits and behaviours. This requires changing your neural pathways aka rewiring your brain. Rewiring your brain in 90 days is a concept often promoted in personal development and neuroscience discussions. While the idea is compelling, its scientific basis requires an understanding of neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life. Here’s an overview of how the concept of rewiring your brain fits into a scientific framework:

  • Neuroplasticity Explained

  • The 30-Day Framework

  • The 90-Day Framework

  • Methods for Rewiring Your Brain

  • Cognitive Behavioural Techniques

  • Mindfulness and Meditation - Connecting to Soul

  • Mindset Shift

  • Challenges and Considerations