Course Modules

    1. 7-Day Meditation Challenge With Journal Prompts

    1. Heal Your Body - Guided Body Scan Meditation

    1. Shadow Work & Inner Child Healing Meditation

    1. After Work Meditation - Calm Your Mind

    1. Self-Love & Self-Worth - Meditation

    1. Abundance & Wealth Meditation

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

Meditation Benefits

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Gaining a new perspective on stressful situations.

  • Increasing patience and tolerance

  • Increasing imagination and creativity.

  • Reducing and transforming negative emotions

  • Manage stress levels

  • Increasing self-awareness

  • Improving sleep quality

  • Lowering resting heart rate and blood pressure